TAI CHI AT PACES MILL
OCTOBER 19
9:30 AM - 11 AM
Join us for Tai Chi at West Palisades / Paces Mill unit of the CRNRA
(3444 Cobb Parkway, Atlanta, 30339)
Body & Brain's amazing energy movement and mindfulness trainer, Brian Huff, will lead you through basic Tai Chi and Qigong moves to help calm your mind and bring awareness to the present.
This is a great opportunity to learn the ancient art of Tai Chi while helping the park you love.
CNPC Members - $10
Non-Members - $15
What is Tai Chi?
Tai Chi refers to the natural balance of life energy. Since ancient times, people have noticed that Nature tends to find balance, and they’ve developed methods to tap into this natural energy phenomenon.
Benefits of Tai Chi
Tai Chi practice is recommended for overall wellness. It can help with balance, alignment, and stress reduction. Tai Chi energy-balancing exercises are great for people of all ages, and can be adapted for your own condition. You may experience:
- Less stress
- Improved mood
- Increased energy and stamina
- Reduced chronic pain
- Improved sleep
- Improved flexibility, balance and agility
- Improved muscle strength and definition
How does Tai Chi work?
Tai Chi exercises emphasize energy circulation, breathing and balance, along with mindfulness and concentration. You can practice these exercises while standing, seated or even while lying down. Over time, by practicing Tai Chi you can develop a heightened awareness of your own energy. Many people report feeling physically stronger and lighter, with emotions more calm and mind more clear.
About the Instructor
Brian Huff has over 15 years of experience as a Yoga and Qigong Master as well as a Mindfulness Coach. He has trained and studied intensively in the philosophy and methods of qigong, tai chi and mindfulness. He has been the featured Tai Chi trainer on WebMD and has guided mindfulness trainings for several Fortune 500 corporations, including Coca-Cola and Home Depot. From their work guiding yoga and tai chi in local parks, the US National Park System awarded Brian and his team the Pioneer Award for the Healthy Parks, Health People program.
Passionate about health and wellness, Brian has devoted his life to helping others lead healthy, happy and peaceful lives.
Here is a link to a video featuring Brian.
- https://www.webmd.com/fitness-exercise/video/beginner-tai-chi
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