Top Trail Running Routes in Chattahoochee River National Recreation Area

If you’re a trail runner looking for scenic routes and challenging terrain, CRNRA has some of the best spots in metro Atlanta. With 66 miles of trails winding through diverse landscapes, CRNRA offers some of the best trail running spots in the region, perfect for runners of all levels. Here are a few standout units and trails that should be on your list!

Palisades East and West - 10.43 total miles

The Palisades unit offers some of the most popular and diverse trails for running. On the West side, the Bob Callan Trail and Rottenwood Creek Trails provide a well-maintained, relatively flat route perfect for a quick, scenic run along the river. On the East side, the East Palisades Trail is a must for those seeking more challenging terrain. This trail features steep climbs, winding paths, and the famous bamboo forest, making for an invigorating run with stunning river views.

View NPS Trail Map - East Palisades View NPS Trail Map - West Palisades

Cochran Shoals fitness loop - 3.1 miles

Cochran Shoals is a trail runner’s paradise, particularly the Fitness Loop! This wide, gravel trail offers a smooth and level surface, ideal for all skill levels. The loop is about 3 miles long and circles through a picturesque landscape of woods and wetlands, providing a serene setting for your run. It’s also one of the most popular running spots in CRNRA and best places to run in Atlanta, thanks to its accessibility and well-maintained path. Access points to the fitness loop include trailheads at Columns Drive and Interstate North.

View NPS Trail Map - Columns Drive View NPS Trail Map - Interstate North

Island Ford riverside trails - 5.31 miles

For a more peaceful, less crowded trail running experience, head to Island Ford. The riverside trails here offer a mix of terrain, including wooded paths and river views, making it a refreshing and scenic route for your run! Island Ford trails are split between North and South trails.

View NPS Trail Map - Island Ford North View NPS Trail Map - Island Ford South

Vickery Creek waterfalls and woods - 6.6 miles

The trails at Vickery Creek combine beautiful woodland scenery with challenging terrain. Runners can enjoy winding paths that lead to the iconic Roswell Mill and the Vickery Creek waterfall. The mix of elevation changes and natural beauty makes this a favorite for those looking to push their limits while enjoying a nice view! Additionally, the southern end of the unit, Allenbrook (accessed via S Atlanta St/Hwy 9), is a less-traveled side of Vickery Creek and offer stunning views of rock outcroppings and a staircase to get the heart pumping. 

View NPS Trail Map - Vickery Creek View NPS Trail Map - Allenbrook

Whether you're looking for a leisurely jog or an intense workout, the Chattahoochee River National Recreation Area offers some of the best trail running in Atlanta. Please note that a park entry fee is required to access CRNRA, and your pass helps support the upkeep of these trails and the park's natural beauty. Lace up your running shoes and explore these top trails for an amazing outdoor experience!

Want to get rewarded for running all 66 miles of trails in CRNRA? Our HikeCRNRA challenge can also be completed by runners!

Support the Trails You Love

If you enjoy running in CRNRA, consider supporting the Chattahoochee National Park Conservancy (CNPC). Your donation helps maintain and improve these beautiful trails, ensuring they remain a top destination for runners and nature lovers alike. Every contribution makes a difference in preserving this natural treasure for future generations.

Support CRNRA